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Looking for an easy recipe and tasty sauces? Check out these BBQ Jackfruit Lettuce Cups
by tessbegg ❤️🍃
This light easy recipe is ready within 35 minutes and paired with a tasty homemade BBQ and coconut sauce!
Check out the recipe below and give it a try 🤤


​BBQ sauce: (can use store bought sauce instead)
1/2 cup tomato paste
1/4 cup apple cider vinegar
1 tbsp onion powder
1 tsp garlic powder
Salt and pepper, to taste
3 tbsp brown or coconut sugar
1 tsp tamari or soy sauce
1 tbsp dijon mustard
1-2 tbsp water, to thin

​Coconut sauce:
1/4 cup coconut yogurt
1/2 lime, juiced
Salt and pepper to taste

400g can jackfruit in water or brine
8-10 lettuce cups
1 carrot, julienned
1/4 red cabbage, shredded
1 cucumber, julienned
1 spring onion, sliced
1/2 avocado, diced
Sesame seeds

1. Preheat oven to 200 degrees celsius. Strain the jackfruit and squeeze it between your hands to press out as much water as possible and set aside in a bowl.
2. Add the BBQ sauce ingredients to a saucepan over medium heat and stir until combined. Bring to a simmer then reduce heat to low and cook for 5-10 minutes, stirring occasionally. Adjust the flavour as you desire.
3. Add the sauce to the jackfruit and combine. Spread onto a baking tray lined with parchment paper and bake for 15 minutes until lightly browned and crispy. In the meantime, combine the coconut sauce together in a small bowl.
4. Serve in lettuce cups with carrot, cabbage, cucumber, spring onion, avocado, sesame seeds and a drizzle of the coconut sauce.
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